PILATES GROUP TRAINING
You want to get in shape but the traditional rooms are less suitable for you? Pilates practice to regain or maintain shape is a training of choice. Our sessions are done by our team of kinesiologists, TRPs or physiotherapists, all of them specialists in Pilates on appliances. We offer you an effective and safe workout.
In small groups of up to 6 participants, our group classes are intimate and personalized. Our specialists have the opportunity to ensure that every person exercises the movements the right way and especially, in a safe way. We teach Pilates according to the principles of its founder and we teach you 7 Pilates specific postural positions. Our teaching will make all the difference and you can benefit from it in all your other activities.
Whoever you are, be Pilates!
Yes. In our group classes, you will discover the directory on the reformer (Pilates table), on the tower (half cadillac) and on the ground. The Pilates Chair, the Barrel and the TRX are also used in some courses
Our Pilates group classes (with a few exceptions) are always 6 participants maximum. It is important for us to correct you so we can teach you the postural investments that will make a difference in achieving your goals. The Pilates specialist does not do the exercises in front of you, he is always there to guide and correct you so that you benefit as much as possible from the benefits of Pilates on appliances (reformer and others).
Always. Since our groups are a maximum of 6 and we offer a lot of flexibility in our schedules, it is very important to always have made a reservation before coming to participate in a group course. You can call us until the last minute to add you to a class and our schedules are always available in real time (on our site or on the application) to allow you to check available places.
Yes. We are really flexible as long as our 24hrs policy is respected. Indeed, if you notified of your absence within 24hrs and more, it will still be available in your package. If you are absent or have notified us in less than 24 hrs before the reservation, this class will be lost..
WERE YOU INJURED IN A ROAD ACCIDENT?
If you have accident injuries, the SAAQ may reimburse your physiotherapy treatments.
«Physical fitness is the first
requisite to happiness»
– Joseph Pilates –