Pilates and pregnancy

During pregnancy, the abdominal muscles and those of the perineum are stretched due to the growing baby. The more the muscles are stretched, the more difficult it is to contract them and maintain this contraction. These body changes can cause back and pelvic pain. In addition, the weakening of the perineal muscles can cause urinary losses during sneezing, coughing or certain movements. To prevent these discomforts, it is strongly advised to strengthen these muscles, which can also facilitate childbirth and accelerate recovery during the postpartum period.

Why is Pilates so helpful during pregnancy ?

Pilates is very effective during pregnancy, because it causes the belly and perineal muscles to work, which weaken during these nine months. This method of exercises significantly reduces the painful or heavy sensations in the back and pelvis in late pregnancy. Moreover, it helps baby to position correctly in anticipation of the big day.

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«In 10 sessions you’ll feel the difference, in 20 you’ll see it, and in 30 you’ll have a new body
– Joseph Pilates

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Pilates is very effective during pregnancy, because it causes the belly and perineal muscles to work, which weaken during these nine months. This method of exercises significantly reduces the painful or heavy sensations in the back and pelvis in late pregnancy. Moreover, it helps baby to position correctly in anticipation of the big day.

Absolutely. At Inspiration we know you will be safe. Unless you have a recommendation from your doctor to stop physical activity, you can even join our group classes for the first trimester of your pregnancy. Afterwards, for your comfort and to ensure that you work in depth to avoid diastasis, we recommend you come to personalized sessions.

«Physical fitness is the first
requisite to happiness»

– Joseph Pilates –