Pilates for the third age
At Clinique Inspiration, Pilates is an approach that allows to meet the different individual needs of people, up to 100 years!
With us, you can benefit from many advantages of this method, such as increased strength, balance, improved flexibility, improved muscle tone, renewed endurance and a well-being of a healthy body.
It is important to remain active for as long as possible, regardless of our limitation : lack of muscle tone, arched back, drooping shoulders, lumbar or neck pain, excess weight, osteoporosis… After 50 years, the pains are frequent and must be taken care of by you alone. Pilates on appliances can become your secret weapon to improve, even eliminate your discomforts!
Our teaching at Inspiration will allow yo to regain a better posture and a renewed muscular health. The muscles in your center (abdomen, pelvis, back) will find their maintenance mission to promote a better stability and a healthier body. You will surely eliminate several pains and discomforts through our teaching.
The entourage of people who practice Pilates often feel like they have grown because of how postural change can be important!
Whoever you are, be Pilates!
You are at the right place. We have several customers who were able to reverse their osteoporosis, thanks to us! Our teaching in small groups (maximum 6 participants) for the 55+ years old and the appliances help increase the bone density. It is a great way to fight osteoporosis or osteopenia. Otherwise, ask about custom workouts. Many of our services are even refundable by private insurance.
No problem, you can become it! Pilates training is ultra safe and suitable for all physical conditions. We have to move! With Inspiration and Pilates on appliances, you are at the right place to discover a new passion for your physical health. Pilates on devices is never routine and it is always adaptable, no matter your physical condition. After a first meeting (basis or assessment in physiotherapy) we can guide you and make recommendations on packages that would be good for you.
At Clinique Inspiration, all our Pilates specialists are health professionals (physiotherapist, TRP, kinesologist) and holds of a Pilates certification. We are also the training center of the Peak Pilates system. Recognized worldwide, this incomparable training is unique in Quebec and is aimed at individuals seeking authentic, complete and progressive Pilates certification. The complete program includes 3 levels developed to be a progressive program. Each level is based on the previous level.
«Physical fitness is the first
requisite to happiness»
– Joseph Pilates –