A 55-minute session, alone with your Pilates specialist will allow you to learn more about your body and Pilates principles. Your specialist will bring you to a higher level and improve your health. These sessions can be reimbursed by some insurers and will allow you to train with well-targeted goals. To relieve pain or a condition, improve your posture, firm up a specific place of your body, achieve better performance … it’s up to you to lead the sessions to enable us to provide you with a workout that will get you to achieve your goals.
Do not forget that our physiotherapy treatments also use Pilates to relieve and/or prevent your pain.
duo or trio training
You want to train with friends, with your spouse or with a family member? Semi-private (duo) or trio sessions will satisfy you. Make the appointments one at a time, when is the most convenient for you, with the specialist that suits you.
Note that we do not pair between customers, you must find your partners yourself.
Customized sessions can be reimbursed by certain insurers, ask our coordinators or see the refund page.
Are you interested in our group classes?
Check out our rates.
Don’t wait. Go ahead!
You can experience the benefits of Pilates right away.
«In 10 sessions you’ll feel the difference, in 20 you’ll see it, and in 30 you’ll have a new body.»
– Joseph Pilates
Yes. Pilates specialists will be able to make small modifications (example with the recipe of the springs) to allow you to do the same session but not to have the same degree of assistance or resistance so that both participants enjoy the Pilates benefits according to their needs.
Yes indeed. Our customized training sessions are discounted from Monday to Friday when they start at 1pm, 2pm or 3pm.
See the price list.
You are dependent on each other. If the 24-hour cancellation policy is not respected, the absent participant will bear the costs to allow his training partner to use the packages for the duo sessions. This policy is the same for the trios. Of course, if participants present prefer to pay for another package (eg a private session), then the absent participant will not be penalized.
WERE YOU INJURED IN A ROAD ACCIDENT?
If you have accident injuries, the SAAQ may reimburse your physiotherapy treatments.
«Physical fitness is the first
requisite to happiness.»
– Joseph Pilates –